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Fall 2018 Youth Strength

Posted on August 30, 2018

Fall 2018 Youth Strength Training

Designed for youth ages 10 – 14,  our Youth Strength Training program focuses on fun, age-appropriate exercises using tools and equipment like kettle bells, battling ropes, ladders, sleds, atlas stones, barrels, sandbags, and hammers.

Fall 2018 Session Dates & TimesYoung Teens Lifting Weights in Youth Strength Training Session

Monday – Thursday – 4:30 pm
Saturday – 10:30 am

Participants must register at the Front Desk at least one day in advance and will then meet their trainer on the Fitness Floor for these one hour training sessions.

Participation Options

8 session package
5 session package
4 session package
1 session drop in

**Please visit the Front Desk one day in advance to complete registration and payment. 

For more information, contact our Fitness and Training Supervisor at (865) 531-5070.