scroll to top of page

Fitness & Wellness

At FSHFC, our Fitness Floor is committed to offering you the latest, state-of-the-art equipment and programming to meet your fitness and wellness needs.

Our Fitness Floor offers members:

  • Four lines of variable resistance equipment
  • Olympic free weight area
  • Legend Fitness Performance Series Power Cage and Lifting Platform
  • Power Systems SpaceStation – multi-station workout machine
  • Indoor Track
  • Cardio Theatre with a wide variety of equipment including:
    • Precor AMT – Adaptive Motion Trainers
    • Arc Trainers
    • Precor Incorporated Ellipticals
    • Treadmills, Upright Stationary Bikes and Recumbent Bikes
    • NuStep Recumbent Cross Trainers
    • Arm Ergometers and more!
  • Tru Stretch Cage
  • Kickboxing Heavy Bag (Reservation Required)
  • Rowing Machines and more!

Our exercise physiologists can give you an equipment orientation and a Fitness Assessment. In order to devise a personal exercise plan tailor-made just for you, we recommend having a Fitness Assessment to determine your level of flexibility, muscular endurance, muscular strength, and cardiovascular endurance.  These services are included with membership.  To schedule these services contact our Fitness Assessment Office at (865) 531-5021.