At FSHFC, our Fitness Floor is committed to offering you the latest programming to meet your fitness and wellness needs. We realize that everyone is unique and has different fitness goals. Therefore, finding the right Personal Trainer for you is key in reaching your goals. They help you reach your full potential during your workouts, achieve your fitness goals, or perhaps jump-start your motivation or routine through one-on-one or group sessions.
Offering both hour and half hour sessions our fitness staff will be able to help you reach all of your fitness goals. With over 30 Personal Trainers available you will be sure to find the perfect one for you. Whether you are new to Fort Sanders Health & Fitness Center or needing guidance and accountability, our Personal Training Consultation is the perfect choice. This allows you the chance to meet with a Personal Trainer and set goals, while creating a program to attain your goals.
Similar to our Personal Training we offer hour and half hour options for small group training. Sessions at Fort Sanders Health and Fitness Center are led by our nationally certified Personal Trainers and allow participants to maximize their workout sessions in a fun and challenging atmosphere. Classes include: Les Mills GRIT Series, F.L.A.S.H, Running Endurance, Evolution Nutrition, and Small Group Circuit.
Nutrition is 75-80% of the equation to reaching your fitness and/or weight goals. Completely changing your diet overnight leads to feeling overwhelmed and eventually abandoning your new eating habits; returning to your old ones. We come up with a plan that is easy to stick to, allowing you to make continual progress. N.E.W. U Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. Allowing you to create that N.E.W. U that you always wanted to. For more information click here.
Our Exercise Physiologist perform a series of screenings to analyze posture, movement and muscle activity. In addition, they develop a customized plan to decrease your risk of injury while exercising. The Premium Assessment is for all ages and can be modified to any limitations. Lastly, the assessment will include a wellness profile, functional movement screen, body composition and fitness assessment, and a posture analysis.
Each member has the option to complete a complimentary Fitness Assessment every 3 months. This allows one of our Exercise Physiologist to conduct a series of performance fitness tests to aid in the design of your program. In addition, a Fitness Instructor will design a personalized workout program for you after your assessment. They will help with showing you how to set the machines and find the right amount of weight. For more information click here.
Featuring numerous options that aid in Parkinson’s, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and live a healthier life. Parkinson’s Pedalers is an indoor cycling class that helps with tremors, fatigue, flexibility, balance and possible slowed disease progression. In addition, we also offer Rock Steady Boxing, which helps with range of motion, posture, flexibility, balance, possible slowed disease progression and enhanced daily quality of life. Other options include: Feldenkrais, Gentle Flow Yoga, Tone and Balance, Jointercize and Tai Chi.
Our Fitness Floor offers members:
- Four lines of variable resistance equipment
- Olympic free weight area
- Legend Fitness Performance Series Power Cage and Lifting Platform
- Power Systems SpaceStation – multi-station workout machine
- Indoor Track
- Cardio Theatre with a wide variety of equipment including:
- Precor AMT – Adaptive Motion Trainers
- Arc Trainers
- Precor Incorporated Ellipticals
- Treadmills, Upright Stationary Bikes and Recumbent Bikes
- NuStep Recumbent Cross Trainers
- Arm Ergometers and more!
- Tru Stretch Cage
- Kickboxing Heavy Bag (Reservation Required)
- Rowing Machines and more!
Our exercise physiologists can give you an equipment orientation and a Fitness Assessment. In order to devise a personal exercise plan tailor-made just for you, we recommend having a Fitness Assessment to determine your level of flexibility, muscular endurance, muscular strength, and cardiovascular endurance. These services are included with membership. To schedule these services contact our Fitness Assessment Office at (865) 531-5021.