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FSHFC Run

Coach Haggie

Calling all runners! Are you looking to prepare for local races, such as the Covenant Health Knoxville Marathon or just increase your running? The FSHFC Run program is perfect for individuals looking to get started with running and also for people looking to take it to the next level. Offering three different programs and a running group you will be sure to find something that works for you.Sean Hagstrom

Qualifications

  • USTFCCCA Strength & Conditioning Coach
  • USATF Level 1
  • B.S. Exercise Science (Maryville College)
  • Pursuing M.A. Sport Coaching (University of Denver)

Experience

  • Former Collegiate Athlete
    • USA South Conference Champion (2013)
    • USA South Conference Runner-up (2014 & 2015)
    • Maryville College 8-k record holder (2014)
  • Marine Veteran

Quote

  • “Everybody wants to run, they just don’t know it yet”

Programs

Silver Program

The coach meets runners at their current fitness level. Runners will begin to increase mileage, while introducing new types of workouts. Get ready to learn more about running and more about yourself.

  • Training Peaks account
  • Weekly¬†communication with the coach through text and email
  • Personalized running program updated monthly
  • Phone call every two weeks along with a monthly phone consultation
  • 1 run session per week
  • Monthly running seminar
  • Social runs

Gold Program

Designed for runners who already know a thing or two about running and are ready for the next step. With age-group competitors in mind, the coach will introduce strength training protocol to compliment runners.

  • Training Peaks account
  • Personalized running and strength training program updated every two weeks
  • ¬†Two run sessions per week
  • Monthly running seminar
  • Social runs

Platinum Program

Built around the athlete that only wants the best in training plan development and coaching to obtain maximum results. This coaching program is available to a limited number of athletes.

  • Premium Training Peaks account
  • Personalized running and strength training program updated weekly
  • Unlimited communication with the coach
  • Monthly running seminar
  • Social runs

Run ProgramRunning Groups

Small Group Training is a 60 minute workout with your coach and your training team. The group dynamic increases accountability, motivation and friendly competition.

  • Learn training drills and techniques for running
  • Strength running specific muscles
  • Education on topics related to run training, flexibility, nutrition, equipment and more
  • Options to meet one-on-one with your coach for individualized training ideas
  • Train for local races, such as the Covenant Health Knoxville Marathon

 


For pricing and more information contact the Fit Staff at 865-531-5116