Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
For an action packed movement and play experience! Mixed levels 2.5 & up.
Fort Sanders Health & Fitness Center is fortunate to be represented by some of Knoxville’s best tennis players!
Since 2003, under the tutelage of our experienced tennis professionals, we have continuously produced many local, state, and nationally winning teams. From beginner to advanced, we are well-represented in both USTA and GKTA competitive play.
Private, Semi-Private and Small Group lessons are available with any of our USPTA/USPTR certified tennis professionals.
Permanent Court Time
When you feel the winds of winter approaching…it’s always best to be prepared!
Secure an indoor court to get your tennis fix during Fall and Winter. Play at the same day and time with predetermined participants for 25 weeks. From October 1 to March 31, it’s good to know your heated, indoor court is waiting on you!
Competitive play and FUN games with Tennis Pros Joey Hall, Mario Dorado and Jeff Brainard
Shot of the Day Clinics
Come learn a different shot each week from the ground up. Grips, stroke, footwork and body positioning will be taught in an easy step by step method. Shot placement will be stressed for upper levels. More like a private lesson in format, repetition creating muscle memory and technical adjustment will give you the confidence to try out your new technique in matches.
Due to the personal attention given to each player, this clinic is limited to 4 players of any level.
Socials / Mix-n-Match
Players will meet, mix and match! Mixed levels 2.5 & up.
Friday 6:30 – 8:00 pm
$5 for FSHFC members
$15 for non-members
Players must register in advance by contacting our Tennis Office at (865) 531-5050.
Speed, Agility and Quickness (SAQ) Training
Whether you are a casual or competitive Tennis player or just want to improve your overall game, the benefit of adding speed, agility, and quickness drills to your fitness routine can take your game to the next level. Any player can benefit from improved balance, quicker feet, and a faster reaction time, and this is exactly what our Speed, Agility and Quickness (SAQ) training will help you achieve.
Sunday Fun Day
Beginners to 2.5 players are invited to join us every Sunday from 4:00 – 6:00 pm for our Tennis Sunday Fun Day that includes:
- 45 minutes of fun games and drills led by a Tennis Pros
- 45 minutes of coached point play. Players are mixed with different partners, while a coach is court side to assist and feed the serve in when needed.
- Double Faults not Penalized!
- 30 minutes of free play with refreshments!
Cost: $22 for members; $29 non-members
Registration required. Sign up each week by Friday by 3:00pm. Minimum 4 players needed.
For more information, please contact our Tennis Office at (865) 531-5050.