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Adult Tennis Programs

Cardio Tennis

View our Cardio Tennis Class schedules and sign up for a Cardio Tennis class online or by contacting our Tennis Office at (865) 531-5050.

Cardio Tennis

Cardio Tennis is a fun group activity for anyone at any playing level looking for a fun way to burn calories & interact with others outside of the gym.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Cardio Challenge

For an action packed movement and play experience! Mixed levels 2.5 & up.


2018 Adult Winter Tennis Clinics

Competitive Teams

Fort Sanders Health & Fitness Center is fortunate to be represented by some of Knoxville’s best tennis players!

Since 2003, under the tutelage of our experienced tennis professionals, we have continuously produced many local, state, and nationally winning teams. From beginner to advanced, we are well-represented in both USTA and GKTA competitive play.


Private, Semi-Private and Small Group lessons are available with any of our USPTA/USPTR certified tennis professionals.

Permanent Court Time

When you feel the winds of winter approaching…it’s always best to be prepared!

2018 – 2019 Permanent Court Time Application

Secure an indoor court to get your tennis fix during Fall and Winter. Play at the same day and time with predetermined participants for 25 weeks. From October 1 to March 31, it’s good to know your heated, indoor court is waiting on you! 

Round Robin

Competitive play and FUN games with Tennis Pros Joey Hall, Mario Dorado and Jeff Brainard

2018 Winter Round Robin Tennis Drills

Shot of the Day Clinics

Come learn a different shot each week from the ground up. Grips, stroke, footwork and body positioning will be taught in an easy step by step method. Shot placement will be stressed for upper levels. More like a private lesson in format, repetition creating muscle memory and technical adjustment will give you the confidence to try out your new technique in matches.

Fall/Winter 2018 Shot of The Day Clinics & Registration Information

Due to the personal attention given to each player, this clinic is limited to 4 players of any level.

Socials / Mix-n-Match

Players will meet, mix and match! Mixed levels 2.5 & up.
Friday 6:30 – 8:00 pm

$5 for FSHFC members
$15 for non-members

Players must register in advance by contacting our Tennis Office at (865) 531-5050.

Speed, Agility and Quickness (SAQ) Training

Whether you are a casual or competitive Tennis player or just want to improve your overall game,  the benefit of adding speed, agility, and quickness drills to your fitness routine can take your game to the next level. Any player can benefit from improved balance, quicker feet, and a faster reaction time, and this is exactly what our Speed, Agility and Quickness (SAQ) training will help you achieve.

2018 Summer Adult SAQ Training

Sunday Fun Day

Beginners to 2.5 players are invited to join us every Sunday from 4:00 – 6:00 pm for our Tennis Sunday Fun Day that includes:

  • 45 minutes of fun games and drills led by a Tennis Pros
  • 45 minutes of coached point play. Players are mixed with different partners, while a coach is court side to assist and feed the serve in when needed.
    • Double Faults not Penalized!
  • 30 minutes of free play with refreshments!

Cost: $22 for members; $29 non-members

Registration required. Sign up each week by Friday by 3:00pm. Minimum 4 players needed.

For more information, please contact our Tennis Office at (865) 531-5050.