30-minute, high-intensity interval training (HIIT) featuring three unique team training programs that offer fitness results, fast. LES MILLS GRIT takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. LES MILLS GRIT™ Class Schedule
Improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
A plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Unlimited: Monthly membership upgrade
Attend Frequently: 5 session punch card
Drop-In: Single session
For more information, contact our Personal Training Supervisor at (865) 531-5070.