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Weight Management

Nutrition. Education. Wellness. University

Hitting roadblocks on your nutrition or fitness journey? Let’s map a new route for a N.E.W. U!

Weight ManagmentNutrition is 75-80% of the equation to reaching your fitness and/or weight goals. Meeting one-on-one once a month and focusing on nutritional behavior changes by making small tweaks in nutrition allows for better consistency, leading to permanent change over time. Completely changing your diet overnight leads to feeling overwhelmed and eventually abandoning your new eating habits; returning to your old ones. We come up with a plan that is easy to stick to, allowing you to make continual progress.

N.E.W. U Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. The groups usually consist of 3-5 people. This allows the Personal Trainer to focus on each person, and coach proper exercise technique to maximize benefit, while minimizing injury risk. The benefit of strength training compared to steady state cardio is improved body composition (increased fat loss and muscle gain) which helps to speed up resting metabolic rate. In turn, this helps to burn more calories throughout the day and more easily reach a caloric deficit.

When you enroll in N.E.W.U, each month you receive:

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  • (12) 30-minute Small Group Circuit Training Sessions with a Certified Personal Trainer
  • Weekly Weigh-Ins with your Trainer
  • 60-minute  Initial Wellness Coaching Session
  • (1) 30-minute Follow-Up Wellness Coaching Session each month.
  • Initial Fitness Assessment with an Exercise Physiologist
  • Monthly Body Fat Testing
  • Accountability, New Motivation, New Friends, and a N.E.W. U!

 

 

Contact (865) 531-5083 or mbaltzer@covhlth.com to schedule your orientation for our month-to-month wellness program!