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Youth Strength Training

Designed for youth ages 10 – 14, this program focuses on fun, age-appropriate exercises using tools and equipment like kettle bells, battling ropes, ladders, various machines, and free weights. Participants must register at the Front Desk at least one day in advance and will then meet their trainer on the Fitness Floor for these one hour training sessions.

**Please visit the Front Desk one day in advance to complete registration and payment. 

Session Dates & Times

Monday – Thursday – 4:30 pm
Saturday – 10:30 am

Participation Options

8 session package
5 session package
4 session package
1 session drop in

This program is available to FSHFC members.

For more information, contact our Fitness and Training Supervisor at (865) 531-5070.


two green kettlebells