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N.E.W. U

Posted on May 1, 2019

The Change Starts Today

Weight Managment

Hitting Roadblocks on Your Nutrition or Fitness Journey? Let’s map a new route for a N.E.W. U!

Nutrition is 75-80% of the equation to reaching your fitness and/or weight goals. Meeting one-on-one once a month and focusing on nutritional behavior changes by making small tweaks in nutrition allows for better consistency, leading to permanent change over time. Completely changing your diet overnight leads to feeling overwhelmed and eventually abandoning your new eating habits; returning to your old ones. We come up with a plan that is easy to stick to, allowing you to make progress.

Each month you receive:

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  1. (12) 30-minute Small Group Circuit Training Sessions with a Certified Personal Trainer 
  2. Weekly Weigh-Ins with your Trainer
  3. 60-minute  Initial Wellness Coaching Session
  4. (1) 30-minute Follow-Up Wellness Coaching Session each month.
  5. Initial Fitness Assessment with an Exercise Physiologist
  6. Monthly Body Fat Testing
  7. Accountability, New Motivation, New Friends, and a N.E.W. U!

Contact 865-531-5083 for more details