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Rock Steady Boxing

Posted on August 23, 2018

Beginning September 10, 2018Rock Steady Boxing Fort Sanders Health & Fitness

Rock Steady Boxing Fort Sanders Health & Fitness

Rock Steady Boxing is a non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s disease.

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.

These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life.


  • Improved Range of Motion, Posture, Flexibility, Balance and Walking Gait
  • Prevents Loss of Independence
  • Possible Slowed Disease Progression
  • Enhanced Daily Quality of Life


**September Special**

  • FREE for FSHFC Members
  • $20 per class for non-members

Beginning October 2018

  • Participation will require FSHFC membership and monthly $30 upgrade

Class Times

Classes Begin Monday, September 10, 2018

Mondays at 2:00 pm
Studio #1

Led by Nancy Sauter – Personal Trainer, Group Fitness Instructor & Certified Rock Steady Coach

For more information, please contact (865) 531-5063, or