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Virtual Group Fitness Classes & Home Workouts

Stay Active With Virtual Fitness

fitness on demand

Due to the recent events relating to COVID-19, FSHFC has made available several virtual fitness opportunities. The virtual options include: group fitness classes, home workouts, and fitness challenges. They’re posted below and will be available for you to use while you’re at home.  We hope you enjoy the fitness opportunities we have provided and we look forward to serving you in person again. Stay healthy, fit, and active. 

*When taking a class/home workout all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*

Newest Releases



Home Total Body Workouts

julia workout

Mathilde total

Nathaniel workout


Home Upper Body Workouts

nathaniel upper




Home Lower Body Workouts

Nathaniel lower




Fitness Challenge

Home Fitness Challenge

Senior Fitness Workout



Les Mills On Demand

Enjoy 60 days of FREE Les Mills complimentary of Fort Sanders Health and Fitness Center!

LES MILL On Demand






For further details or to submit a request please contact us.