Virtual Fitness Plans
Take your fitness journey to the next level with a digital program design customized specifically for you and your goals. The digital workouts will contain fitness tracking, nutritional tracking, an exercise video library, and more!
With our new digital program designs a Fitness Instructor will design a personalized workout program for you. He or She will introduce you to several pieces of strength training equipment demonstrating proper technique, appropriate resistance and reps, and how to adjust any equipment to ensure you exercise as safely and efficiently as possible. All of which is recorded and available to you anytime via the Trainerize app on your phone which includes a calendar for your workouts and videos on how to perform each exercise.
To learn more or schedule at digital program design, call (865) 531-5116.