Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities, Small Group Training, and group fitness. Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes.

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

Resources

Find our current group fitness class schedule, connect to our member rewards program or get your 7-day guest pass using the links below.

Class Schedule
Browse our group fitness classes.
Member Rewards
Benefits for loyal members.
Contact Us
How are we doing?

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Fort Sanders Health & Fitness Center

Don Hanson is a NASM Nationally Certified Personal Trainer with an Associated in Applied Science in Culinary Arts and a Bachelors of Science in Nutrition from The University of Tennessee. Through dieting, meal planning, and his comprehensive knowledge of the body, Don and his clients have been able to reach their goals via a total approach to health and wellness.

Not only will you receive all the benefits of Evolution Nutrition including food logs, meal planning, daily nutritional scores, nutritional goal setting and tracking, and a comprehensive grocery list; you’ll also receive guidance and consultations with our Exercise Physiologist, and Supervisor of this program, Don Hanson.

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20 hours ago ·

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Fort Sanders Health & Fitness Center

It's time to celebrate the Father's this weekend. Stop in and join with $50 off enrollment as long as dad is on the membership!

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2 days ago ·

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Fort Sanders Health & Fitness Center

Pickleball is best described as a combination of badminton, ping pong and tennis. You can play indoors or outside on a badminton –sized court with a net similar to the junior tennis nets. Players use a paddle that is similar in make up to a ping-pong paddle but larger and made of better, more advanced materials. The ball used is very similar to a wiffle ball being that it is plastic and has wholes in it. Pickleball can be played as singles or doubles, similar to tennis. Scoring is its own thing. We have the complete list of rules, paddles, balls and nets for your use while you are here at Ft. Sanders.

Competitive Pickleball Round-Robins are held weekly outdoors. To participate in a Pickleball Clinic, Open Play, and/or Round Robin, you can do so by using our FSHFC app or by calling 865-531-5050. We also offer Pickleball Clinics where you can learn to play, as well as for Intermediates and Advanced players. Our Pickleball Pro Paul Slay holds the highest professional certifications to teach the game of Pickleball.

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3 days ago ·

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Fort Sanders Health & Fitness Center

Remember Dad/ Grandpa with a gift card to The Day Spa this Father's Day. We have several services geared especially for the male population---gentleman’s manicures/ pedicures, and gentleman’s facials. In addition, don't forget the HydroMassage is great for Dads as well.

Dads and Grandpas need pampered too!

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4 days ago ·

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Fort Sanders Health & Fitness Center

Let's Evolve the way you eat!

Not only will you receive all the benefits of Evolution Nutrition including food logs, meal planning, daily nutritional scores, nutritional goal setting and tracking, and a comprehensive grocery list; you'll also receive guidance and consultations with our Exercise Physiologist, and Supervisor of this program, Don Hanson.

He is a NASM Nationally Certified Personal Trainer with a Bachelors of Science in Nutrition from The University of Tennessee and an Associates in Applied Science in Culinary Arts. Through dieting, meal planning, and his comprehensive knowledge of the body, Don and his clients have been able to reach their goals via a total approach to health and wellness.

Contact the Fit Staff for more details: 865-531-5116 ... See MoreSee Less

5 days ago ·

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Fort Sanders Health and Fitness Center News

Upgrade HydroMassage to your membership and receive the 3rd month free!

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Take your tennis to the next level and sign up for World Team Tennis Today!

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Evolve the way you eat with our new program, Evolution Nutrition.

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Don't miss out on the specials at The Day Spa for June.

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Register your child today for our Junior Tennis Camps!

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Remember the males in your life this Father's Day with a gift from The Day Spa

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Small group training is a great way to keep motivated and ensure accountability. Groups are forming now on the Fit Floor, PT Studio, Space Station, and track.

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Want to win a FREE month of membership dues? It's not as hard as you may think?

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