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Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more. 

Fort Sanders Health and Fitness Center

 

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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Functional Threshold Wattrate Testing (FTW) is approaching. The dates for test are as followed:

🚴‍♂️Friday, May 31st at 8:00 am (Shana)

🚴‍♂️Sunday, June 9th at 1:00 pm (Lara)

🚴‍♂️Tuesday, June 11th at 6:00 am (Nancy)

🚴‍♂️Tuesday, June 18th at 5:30 pm (Katie)

Knowing your FTW will help you fully maximize the capabilities of our IC7 bikes AND assist you in improving your cardiovascular and muscular system
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7 hours ago  ·  

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N.E.W. U Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. The groups usually consist of 3-5 people. This allows the Personal Trainer to focus on each person, and coach proper exercise technique to maximize benefit, while minimizing injury risk. Each N.E.W. U member receives 12 small group training sessions per month to use as they wish (recommended 3 times per week with at least one day of rest between). There are 36 sessions throughout the week to accommodate your busy schedule.

The benefit of strength training compared to steady state cardio is improved body composition (increased fat loss and muscle gain) which helps to speed up resting metabolic rate. In turn, this helps to burn more calories throughout the day and more easily reach a caloric deficit.
#Nutrition #Fitness #Smallgroup

www.fshfcknoxvillegym.com/fitness-sports/weight-management/nutrition-education-wellness-university/
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1 day ago  ·  

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Don’t let Parkinson’s slow you down! By exercising with our coaches through the Rock Steady Boxing or Parkinson’s Pedalers program you can start the fight against Parkinson’s. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and live a healthier, happier life.

🥊Rock Steady Boxing is offered on Mondays at 2:00pm

🚴‍♂️Parkinson’s Pedaler’s if offered on Tuesday, Thursday, and Fridays at 1:30pm

www.fshfcknoxvillegym.com/fitness-sports/fitness/
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2 days ago  ·  

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Stop by between now and the end of the month and receive $50 off enrollment! It's the perfect facility for the entire family.

*Veterans have $0 enrollment when showing military ID*
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2 days ago  ·  

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Personal Training at FSHFC is one-on-one training that focuses on building a positive relationship between yourself and exercise, as well as providing accountability and encouragement to attain your goals. Personal Training is for everyone that desires motivation and consistency to accomplish healthier habits and a healthier self. To learn more about Personal Training, stop by FSHFC and get matched with the best Nationally Certified Trainer for you.
#Fitness #Training #PersonalTraining

www.fshfcknoxvillegym.com/fitness-sports/fitness/
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3 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • Small group training is a great way to keep motivated and ensure accountability. Groups are forming now on the Fit Floor, PT Studio, Space Station, and track.

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  • Want to win a FREE month of membership dues? It's not as hard as you may think?

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  • It's time for Tips & Tricks from our own Tennis Department. You will want to tune in for this.

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  • Celebrate those special ladies in your life with our Mother's Day Spa Package! They will love this.

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  • Don’t let Parkinson’s slow you down! By exercising with our coaches through the Rock Steady Boxing or Parkinson’s Pedalers program you can start the fight against Parkinson’s.

    Read more

  • We would like to spotlight three of our staff members who recently competed in the Covenant Health Knoxville Marathon

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  • Hitting Roadblocks on Your Nutrition or Fitness Journey? Let’s map a new route for a N.E.W. U!

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  • New Services are available at The Day Spa. Make sure your skin is clear going into the summer months ahead!

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