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Welcome to Fort Sanders Health & Fitness Center

Voted Knoxville’s Best Health and Fitness Center

Fort Sanders Health & Fitness Center is not just Knoxville’s best gym, it is a 5-star health club. The facility offers a wide variety of group fitness classes, indoor and outdoor tennis, heated indoor and outdoor pool, pickleball, racquetball, Squash, childcare, basketball court, in addition to a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages of the family, and The Day Spa, we truly are Knoxville’s best Health and Fitness Center.

In addition to the amenities found throughout the gym our programs include aquatics, racquet sports, youth classes, individual training opportunities, Weight Management program,  Small Group Training, virtual fitness, and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at (865) 531-5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

 

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

Facebook Feed

📢 📢 📢 Join the Fitness On Demand March Fitness Challenge today! Its your chance to pick out your favorite virtual classes and also win a prize.How to participate:◾ Pick up your bracket and punch card from the display bin outside of the locker rooms.◾ Use your bracket to take classes and track your progress. All bracket classes are suggestions and may be substituted out for other classes at the kiosk.◾ Have a staff member verify your attendance on your punch card.◾ Complete 12 virtual classes in the month of March and have the chance to pick either 1 month of Fort Sanders FLEX, FSHFC T-shirt, or 1 month of HydroMassage for FREETo learn more about virtual fitness or March Fitness, call 865-531-5063 ... See MoreSee Less

1 day ago  ·  

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It's almost TRIPLES TENNIS SOCIAL time at Fort Sanders Health and Fitness Center!But wait... what is Triples Tennis?Triples Tennis is a 3 vs 3 game with one play at the net and two at the baseline. Players complete a half-court circular rotation by one spot after every point. It is also designed for all levels and teams can be either 3 or 4 people. The main focus is fun and social, but the overall winner will receive a prize. So, put on your favorite college colors and hit for prizes and/or participate in our fun triples tennis social using an orange ball for a chance at winning FSHFC Bucks! The entry fee is only $20 a person.Want to bring a non-member friend? Give their name to the Tennis office and when they arrive you will earn a free 30-min. tennis lesson with our newest pro, Brian.So, what do you say? Join us on Saturday, March 6th from 9:30 am - 12:00 pm for our march madness themed Triples Tennis Social and hit for a prize competition.To learn more or sign-up, call (865) 531-5050 ... See MoreSee Less

2 days ago  ·  

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📢 📢 📢 Its time to RENEW Your Resolution!In the month of March you can enjoy the benefits of small group training and wellness coaching with a FREE month of our RENEW program. Simply stop by the front desk and say the words "RENEW Your Resolution" and unlock your FREE month. This small group focuses on both conditioning and strength training in a 30-minute low-impact circuit workout. So, whether you’re interested in losing, maintaining, gaining, or shifting your body composition, the RENEW Program has you covered.Boasting twelve (12) 30-minute small group training sessions per month with a personal trainer to keep you motivated and engaged, and a monthly Wellness coaching session to implement strategies to make your time inside and outside of the gym work for you, you’re sure to achieve your goals.***This promotion is only valid for new participants during the month of March, so sign-up early and took full advantage of this promotion.To learn more, call 865-531-5083. ... See MoreSee Less

3 days ago  ·  

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The STORM returns this summer! We look forward to welcoming back swimmers this year as our STORM Swim Team returns. More information will be shared in the coming weeks... stay tuned!Call 865-531-5082 to learn more about what the STROM Swim Team offers. ... See MoreSee Less

6 days ago  ·  

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📢 📢 📢 Join the Fitness On Demand March Fitness Challenge today! Its your chance to pick out your favorite virtual classes and also win a prize.How to participate:◾ Pick up your bracket and punch card from the display bin outside of the locker rooms.◾ Use your bracket to track your progress. All bracket classes are suggestions and may be substituted out for other classes.◾ Have a staff member verify your attendance on your punch card.◾ Complete 10 virtual classes in the month of March and have the chance to pick either 1 month of Fort Sanders FLEX, FSHFC T-shirt, or 1 month of HydroMassage for FREETo learn more call 865-531-5063 ... See MoreSee Less

1 week ago  ·  

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Fort Sanders Health and Fitness Center News


  • This February, you and a partner have a chance to get fit together! From Feb. 1st to Feb. 14th we will have a partner challenge with 14 challenges.

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  • Take your fitness journey to the next level with a digital program design customized specifically for you and your goals. The digital workouts will contain fitness tracking, nutritional tracking, an exercise video library, and more!

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  • Start 2021 off the right way at Fort Sanders Health and Fitness Center with the best gym promotion! $50 off enrollment plus FREE Personal Training!

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  • Come meet the Tennis Pro’s on December 12th from 12 pm – 1 pm and let us share Information for parents on the Fort Sanders Junior Tennis Program including the following...

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  • This December our Day Spa will be extending an offer on two of our newer services: Brow lamination with tint & Lash lift with tint.

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  • It's time for the annual Day Spa Holiday Promotions! This year will be filled with some of the best promotions yet; including facials and nails.

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  • It's holiday SALE TIME at Fort Sanders Tennis. November 13th - December 31st you will have the chance to buy several discounted packages!

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  • Fort Sanders Health and Fitness Center announces a new partnership with FitnessOnDemand, the leader in on-demand fitness and wellness content and classes.

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