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Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes and programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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A recent study published by the Journal of Applied Physiology showed that physically active seniors had levels of capillaries and enzymes similar to younger people. This put them at much higher levels compared to inactive seniors.

In addition, they found that active seniors had the cardiovascular health of people 30 years younger than them. Which put them 40% higher than inactive seniors.

With lots of options and plenty of people to help you along the way Fort Sanders Health and Fitness is the perfect place to find your start. So, what are you waiting for?
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18 hours ago  ·  

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Fort Sanders Health & Fitness Center Fort Sanders Health & Fitness Center shared a post.
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It takes more than a little rain to stop this crew! We moved our training indoors to Fort Sanders Health and Fitness Center. Intervals of high intensity movement made for a great workout. ... See MoreSee Less

3 days ago  ·  

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The Day Spa is celebrating their 3rd birthday by offering 20% off all products in stock till January 31st.

And, don't forget if you add the HydroMassage to your gym membership in January you get your third month FREE.
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3 days ago  ·  

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World Team Tennis is coming to Fort Sanders Tennis!

WTT consists of co-ed teams competing in format of six 8 game no-ad pro sets. One set each of men's and women's doubles, one set each of men's and women's singles, and then 2 sets of mixed doubles. The home team captain will get to decide the order or match-play.

WTT registration is now ongoing if you're interested.

Each division must have 4 teams to be a sanctioned WTT league.

Matchplay for the 4.5 and under division will be on Sundays from 4 to 6 pm. This begins January 27.

Matchplay for the 4.0 and under division will be on Saturdays from 4 to 6 pm. This begins February 2.

Matchplay for the 3.5 and under division will be on Mondays outside from 6 to 8 pm.
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4 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • Running Endurance Seminar on "Cold Weather Running Tips and Tricks"

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  • With the New Year comes new goals. Read up on what Matt had to say about hitting and setting goals this year.

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  • Check out the holiday hours for December 2018 and January 2019.

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  • Check out our tennis holiday class/event schedule.

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  • Holiday Specials in The Day Spa

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  • Play Racquetball or Squash at FSHFC!

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  • Thanksgiving Holiday Hours 2018

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  • Children's Programs at FSHFC - November Newsletter & Schedules

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