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Welcome to Fort Sanders Health & Fitness Center

Voted Knoxville’s #1 Health and Fitness Center

Fort Sanders Health & Fitness Center is not just Knoxville’s best gym, it is a 5-star health club. The facility offers a wide variety of group fitness classes, indoor and outdoor tennis, heated indoor and outdoor pool, pickleball, racquetball, Squash, childcare, basketball court, and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best Health and Fitness Center.

Programs include aquatics, racquet sports, youth classes, individual training opportunities, Weight Management program,  Small Group Training, and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.


Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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Sometimes you just have to sit back, relax, and treat yourself! Well The Day Spa is the place to do that. The spa offers skin care services such as facials, chemical peels, microdermabrasion, Dermafile, and ultrasound. In addition to skincare, you can also enjoy manicures and pedicures, NovaLash Eyelash Extensions, spray tanning with rewards, waxing/tinting, and HydroMassage.

The Spa proudly carries Sanitas Skin Care, NovaLash Lash+Doctor and After-Care Kits, Dazzle Dry and OPI nail products, Norvell sunless tanning products, Sposh Herbal Neck Wraps and Green & Good Balm.

To schedule your next relaxation time call (865) 531-5772.
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2 days ago  ·  

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Looking to maximize your workout results?

RENEW Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. The groups usually consist of 3-5 people. This allows the Personal Trainer to focus on each person, and coach proper exercise technique to maximize benefit, while minimizing injury risk. The benefit of strength training compared to steady state cardio is improved body composition (increased fat loss and muscle gain) which helps to speed up resting metabolic rate. In turn, this helps to burn more calories throughout the day and more easily reach a caloric deficit.

Learn more at:
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3 days ago  ·  

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Fall 2020 Competitive Swim is almost here!

Registration for returning swimmers: Aug. 1st - Aug. 15th
Open registration for Competitive Swim *if room is available: Aug. 16th - Aug. 31st.

For more details contact (865) 531-5082
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4 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News

  • We are happy to announce that the Parkinson’s Classes will return in July! Beginning Monday, July 6th we will have the following weekly schedule...

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  • Competitive Swim at FSHFC has a balanced approach between competition, fitness and fun. Sign your child up today at the front desk.

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  • Aqua Fitness Classes are BACK starting June 15th. All classes will be held in the outdoor pool, no pre-registration required.

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  • Looking for a special gift? The Day Spa has you covered! They will now be offering several of the items typically found at The Pro Shop.

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  • Want to become a lifeguard? Fort Sanders Health and Fitness Center is offering full Lifeguard classes for Certification and Re-certification.

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  • RENEW is back starting on Monday, June 1st. You need to be aware of a few changes prior to your first class or Wellness Coaching session.

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  • Stay up-to-date with Fort Sanders Health and Fitness Center's Youth Development Guidelines that start on June 1st, 2020.

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  • Stay connected with the Fort Sanders Health and Fitness Center's Memorial Day Hours for 2020.

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