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Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes and programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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FSHFC Fit Floor Personal Trainer and 2018 Covenant Health Marathon Team coach, Matt Baltzer, led the team in a great training session last night. Check out their progress! ... See MoreSee Less

Coach Matt Baltzer had them toning , boxing and getting Fit last night FSHFC Fit Floor Looking good gang

10 hours ago  ·  

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Most people recognize that massage helps with overall wellness and is an important component to a healthy lifestyle. HydroMassage water massage benefits include:

-Provides temporary relief of minor aches and pains
-Reduces level of stress and anxiety
-Deep relaxation provides feeling of well-being
-Increases circulation in local areas where massaged
-Relieves muscle soreness, stiffness, and tension

Visit The Day Spa at FSHFC to experience HydroMassage today or call (865) 531-5772 to learn more.
... See MoreSee Less

13 hours ago  ·  

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Fort Sanders Health & Fitness Center's 5th Annual Small Business Expo is an opportunity for FSHFC members to network and promote their member-owned or operated small businesses and services with other members and the public. The expo will be open to the public and is free to attend.

Who can participate?

All active FSHFC members who own or work for a small business or service can participate in the expo.

How do members register?

Members must complete and return the 2018 Small Business Expo Registration Form no later than Friday, March 30th. The form is available at our Front Desk and online at www.fshfcknoxvillegym.com/sbe-2018/

Who do I contact with questions or for more information?

FSHFC Membership Director
(865) 531-5080
www.fshfcknoxvillegym.com/sbe-2018/
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2018 Small Business Expo

April 13, 2018, 9:00am - April 13, 2018, 11:30am

Fort Sanders Health & Fitness Center's 5th Annual Small Business Expo is an opportunity for FSHFC members to network and promote their member-owned or operated small businesses and services with other...

2 days ago  ·  

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Registration is now open for our 5th Annual Small Business Expo! This event is an opportunity for FSHFC members to network and promote their member-owned and operated small businesses and services with other members and the public. Learn more: www.fshfcknoxvillegym.com/sbe-2018/ ... See MoreSee Less

2 days ago  ·  

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Kid City & KidFit are having so much fun wearing their pj’s for today’s Pajama Party!! ... See MoreSee Less

2 days ago  ·  

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Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Learn more about playing Cardio Tennis at FSHFC: www.fshfcknoxvillegym.com/fitness-sports/racquet-sports/tennis/adult-tennis-programs/ ... See MoreSee Less

3 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • Registration is now open for our 2018 Small Business Expo showcasing FSHFC member-owned and operated small businesses and services!

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  • Knox County Schools will be closed on Monday, Feb. 19th for President's Day, so we're throwing a Pajama Party! Kids are invited to wear their jammies to Kid City & KidFit on Monday, 2/19.

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  • Thank you so much to all of our members who took the time to complete our 2018 Group Fitness Survey. Based on Survey requests we will make the following changes to the Group Fitness schedule beginning March 1st:

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  • Join us in welcoming Tennis Professional Trey Ambrose, a USPTA – P1 tennis professional with seven years teaching experience and a competitive “open” level player with 4.5 NTRP ranking - to our Tennis Program.

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  • In the event of inclement weather, here's how you can stay connected to FSHFC and find the latest updates to operating hours, programming information and schedules.

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  • Love is in the air! February 14th is Valentine's Day and The Day Spa at FSHFC has great gift ideas for you. Browse our February Spa Specials:

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  • New - Form and Fitness Small Group for Swimmers. This workout will focus on aquatic aerobic fitness incorporating drills to improve form.

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  • There is still time to register for our Winter 2018 Triathlon Training Program!This class is designed to prepare the novice-advanced triathlete for the upcoming season of Sprint and Olympic distance triathlons of moderate distance.

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