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Welcome to Fort Sanders Health & Fitness Center

Voted Knoxville’s #1 Health and Fitness Center

Fort Sanders Health & Fitness Center is not just Knoxville’s best gym, it is a 5-star health club. The facility offers a wide variety of group fitness classes, indoor and outdoor tennis, heated indoor and outdoor pool, pickleball, racquetball, Squash, childcare, basketball court, and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best Health and Fitness Center.

Programs include aquatics, racquet sports, youth classes, individual training opportunities, Weight Management program,  Small Group Training, and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

 

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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Metabolic Meltdown:

This full-body workout designed to spike your body metabolic rate. Intense circuits of cardio followed with strength exercises to melt away the pounds and create a new lean body.

*When taking a class/home workout all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*
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15 hours ago  ·  

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Barre:

This class is designed to effectively strengthen, tone, and balance the entire body. It is a low impact, moderate intensity workout with several sequences of toning and resistance exercises which utilize small, intricate movements to focus on certain muscle groups. There is an emphasis on the core, arms, seat, and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk while increasing flexibility and range of motion.

*When taking a class/home workout all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*
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22 hours ago  ·  

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Enjoy the benefits of yoga, but with a partner. Yoga is a class for everyone from the most basic beginner to the most advanced athlete. It is a wonderful way to improve your current physical condition as well as your mental well being. Yoga will help you develop strength and an improved sense of balance and flexibility.

*When taking a class/home workout all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*
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2 days ago  ·  

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Pure Muscle:

Informed by the latest findings in exercise science, instructors will lead you through an intense conditioning workout utilizing various resistance equipment to strengthen and fine tune all major muscle groups with a focus on functional movement

*When taking a class all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*
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2 days ago  ·  

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Pure Muscle:

Informed by the latest findings in exercise science, instructors will lead you through an intense conditioning workout utilizing various resistance equipment to strengthen and fine tune all major muscle groups with a focus on functional movement.

*When taking a class/home workout all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*

www.youtube.com/watch?v=CyzzdsokMxE&feature=youtu.be
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3 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • Stay connected with FSHFC Tennis by viewing the 2020 March Newsletter. Lots of exciting things are currently happening at FSHFC including adding a new Pro.

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  • 2020 STORM Swim Team Parent Meeting! Join us on Tuesday, March 24th at 6:00 pm in our Conference Room. It is for parents of returning and new swim families.

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  • Most people recognize that massage helps with overall wellness & is an important component to a healthy lifestyle. HydroMassage is your ticket to recovery.

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  • FSHFC is one of the top Knoxville Tennis facilities featuring four comfort-controlled, indoor hard courts and six lighted, outdoor tennis courts.

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  • Offering hour and 1/2 hour sessions our staff will help you reach your fitness goals. With over 40 Personal Trainers you will find the perfect one for you.

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  • Two of our fellow employees Linda Thornton and Noah Spradling, along with one of our members Evan Spradling, competed in the Gritmas Classic.

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  • All membership come with a complimentary quarterly Fitness Assessment and Program Design. This helps to ensure you stay on track and reach all your goals.

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  • Infant/Toddler swim is back at Fort Sanders Health and Fitness Center. Call and sign up today before the spots are taken.

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