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Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes and programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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Looking to speed up your results or get off a plateau?

Grit is the perfect option for you. It's a 30-min high-intensity interval training class that is great for burning calories. You burn 9% more fat and it's 17% more effective than your standard aerobic training. Plus the best part is you burn calories for hours after the class is over. How can you not love that?

Now let’s get started you only need 30 minutes to make a difference!
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20 hours ago  ·  

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Did you know?

We have multiple options for people who deal with Parkinson's Disease. They include Rock Steady Boxing, Parkinson's Pedalers, Feldenkrais, Gentle Flow Yoga, Jointercize, Tai chi and Tone and Balance.

These classes help with preventing loss of independence, possible slowed disease progression, enhaned quality of life, decreased tremors and improve cognition. In addtion, they can also help with flexibility, balance, walking and range of motion

If you're interested in more informatoin checkout our webiste or call 865-531-5063
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2 days ago  ·  

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Still need a last minute holiday gift? We have the perfect solution for you! We have specials on clinic sessions, private lessons, cardio packages and drop in drills. Stop by or call our tennis office at 531-5050 to take part in this awesome special. ... See MoreSee Less

3 days ago  ·  

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We are now offering a Functional Movement Screening as part of the Fitness Assessment protocol. A Functional Movement Screening or FMS is an injury risk stratification system that provides feedback pertaining to your balance, posture, coordination and mobility based off of a standardized performance rubric. The FMS results will help provide you with better insight on your risk for injury, as well as reveal muscular imbalances and joint mobility issues. Our Exercise Physiologist team will then be able to guide you with proper instruction on injury prevention and correctional exercises, which helps you enter an exercise program with health and safety in mind. ... See MoreSee Less

4 days ago  ·  

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Fort Sanders Health & Fitness Center Fort Sanders Health & Fitness Center posted an offer.
Fort Sanders Health & Fitness Center

Join the gym with no contracts! All of our memberships are month-to-month and give you access to the indoor/outdoor pools, indoor/outdoor tennis courts, racquetball courts, 130+ group fitness classes per week, childcare and locker room amenities. We have a wide variety of memberships so we can help you find the perfect one! Contact membership for more details 865-531-5049. ... See MoreSee Less

5 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News

  • Don't miss out on our Super Saturday celebration with 18 different group exercise classes featured.

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  • Holiday Specials in The Day Spa

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  • Family Movie Night: Snow Buddies

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  • Play Racquetball or Squash at FSHFC!

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  • Thanksgiving Holiday Hours 2018

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  • Children's Programs at FSHFC - November Newsletter & Schedules

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  • Enjoy November Specials at The Day Spa

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  • Check out our November Pickleball Programming!

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