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Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more. 

Fort Sanders Health and Fitness Center

 

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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Have you tried the HydroMassage bed yet?

It is a dry water massage with a traveling jet system, combining heat, motion and a variety of options for a soothing full body massage. It is an amazing stress reliever and a great post-workout cool-down.

Don't forget if you upgrade the HydroMassage to your membership you earn an extra 50 Perkville points per month.
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3 hours ago  ·  

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In the 7th episode of FSHFC Workout Tips, Sean, Takes us through the proper way to run on a treadmill. A lot of good tips and advice to save your knees from injury. Watch till the end for a funny comment by Sean Hagstrom. ... See MoreSee Less

21 hours ago  ·  

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We would like to spotlight three of our staff members who recently competed in the Covenant Health Knoxville Marathon. Sean, Linda and Pam did an awesome job representing our facility and we would like to congratulate them on completing the race.

Make sure to congratulate them the next time you see them in the facility.
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2 days ago  ·  

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Did you know that exercise helps with depression, well-being and sleep? A recent study by the Journal of Psychiatric Research found that an increase in VO2max and self-reported fitness levels have a positive impact on depression, well-being and sleep.

The good new is we have a fitness staff that is willing to help and create a program design for every step of your journey.
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3 days ago  ·  

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Join us next Saturday at 10am to celebrate World Tai Chi Day! Members and Non-members are welcome, so bring your friends.

World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai chi ch'uan and Qigong in nearly eighty countries since 1999.

Please join us in the Courtyard between
Buildings 3, 4, & 5
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4 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • New Services are available at The Day Spa. Make sure your skin is clear going into the summer months ahead!

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  • Due to Easter Fort Sanders Health and Fitness Center will operate with different facility hours.

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  • It's a new month and that means new deals at The Day Spa. Make sure you see what they have special this month.

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  • We would like to invite your child to participate in Junior Team Tennis (JTT) on a Fort Sanders Team.

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  • Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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  • STORM is coming! Register starting March 25th, 2019 for the STORM Swim Team.

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  • FSHFC Fit Floor Tips to a safer workout our now available for you viewing. They will be shown every Tuesday at 5pm on Facebook.

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  • Meet our new Aesthetician Gina. She has over 12 years of experience and brings several new services with her.

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