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Welcome to Fort Sanders Health & Fitness Center

Voted Knoxville’s #1 Health and Fitness Center

Fort Sanders Health & Fitness Center is not just Knoxville’s best gym, it is a 5-star health club. The facility offers a wide variety of group fitness classes, indoor and outdoor tennis, heated indoor and outdoor pool, pickleball, racquetball, Squash, childcare, basketball court, and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best Health and Fitness Center.

Programs include aquatics, racquet sports, youth classes, individual training opportunities, Weight Management program,  Small Group Training, and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

 

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

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The Matrix MyRide VX System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts.

Members are welcome to use the Indoor Cycling Studio for their own workouts as long there is not a scheduled class/training, which are highlighted in yellow on schedule beside door (and on back).

If you are new to Indoor Cycling or have not yet taken a FTW (Functional Threshold Watt/Power) RAMP Test please contact Lori Miracle at lmiracle@covhlth.com or 865-531-5063 to schedule. The RAMP Test is a tool for Indoor Cyclist to find their Functional Threshold Wattrate, the number that you will input each time you ride, and is generally agreed is the maximal power output that can be sustained for the duration of one hour. FTW is the best single marker for fitness in cycling. If you would like to attempt this test yourself you will find instructions for doing so on counter just inside studio.
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1 day ago  ·  

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Most people recognize that massage helps with overall wellness and is an important component to a healthy lifestyle. HydroMassage water massage benefits include:

Provides temporary relief of minor aches and pains
Reduces level of stress and anxiety
Deep relaxation provides feeling of well-being
Increases circulation in local areas where massaged
Relieves muscle soreness, stiffness, and tension
With an array of options users can choose the right experience for their massage.

Most commonly, water massage is enjoyed post-workout as a cool-down prior to leaving FSHFC or before a workout to loosen tight muscles. Members and clients also visit The Day Spa to relax with a massage before or after other spa services.

However, some clients also visit The Day Spa after work or while running errands just to use our water massage beds.

To learn more visit our website at www.fshfcknoxvillegym.com/the-day-spa/hydromassage/
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2 days ago  ·  

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RENEW Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. The groups usually consist of 3-5 people. This allows the Personal Trainer to focus on each person, and coach proper exercise technique to maximize benefit, while minimizing injury risk. The benefit of strength training compared to steady state cardio is improved body composition (increased fat loss and muscle gain) which helps to speed up resting metabolic rate. In turn, this helps to burn more calories throughout the day and more easily reach a caloric deficit.

Whether you’re interested in losing, maintaining, gaining, or shifting your body composition, the RENEW Program has you covered. Boasting twelve (12) 30-minute small group training sessions per month with a personal trainer to keep you motivated and engaged, and a monthly Wellness coaching session to implement strategies to make your time inside and outside of the gym work for you, you’re sure to achieve your goals. This program is member focused, evidence based, and results driven.

For more details visit our website at www.fshfcknoxvillegym.com/fitness-sports/fitness/weight-management-program/
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3 days ago  ·  

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Looking for Group Fitness Classes? Fort Sanders Health and Fitness Center offers 130+ classes per week. We offer a wide variety of classes including: spin, barre, yoga, aquatics, HIIT, and Les Mills.

For a full list of classes visit our website at clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
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4 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • FSHFC strives to provide a safe, inclusive and positive environment for those who use our facilities and services, and we work to maintain a welcoming space for all patrons and guests.

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  • Two of our fellow employees Linda Thornton and Noah Spradling, along with one of our members Evan Spradling, competed in the Gritmas Classic.

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  • All membership come with a complimentary quarterly Fitness Assessment and Program Design. This helps to ensure you stay on track and reach all your goals.

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  • Infant/Toddler swim is back at Fort Sanders Health and Fitness Center. Call and sign up today before the spots are taken.

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  • Looking to become a Lifeguard? FSHFC will be holding American Red Cross certification and re-certification classes starting in March and April.

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  • Join Fort Sanders Health and Fitness Center on December 22nd, 2019 at 4:00 for a Christmas Hoedown in Studio #1. Bring your best Christmas outfit!

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  • It's time to RENEW your fitness journey at Fort Sanders Health and Fitness Center! Join our NEW nutritional and fitness program starting in January.

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  • Stop by FSHFC and see what makes us the best facility in Knoxville. All memberships are month-to-month and give you access to almost everything.

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