scroll to top of page

Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s #1 Health and Fitness Center

Fort Sanders Health & Fitness Center is not just Knoxville’s best gym, it is a 5-star health club. The facility offers a wide variety of group fitness classes, indoor and outdoor tennis, heated indoor and outdoor pool, pickleball, racquetball, Squash, childcare, basketball court, and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes, programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best Health and Fitness Center.

Programs include aquatics, racquet sports, youth classes, individual training opportunities, Weight Management program,  Small Group Training, and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more. 

 

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

Facebook Feed

The time is now! Start your fitness Journey at Knoxville's #1 Health and Fitness Center. We offer family, couple, single parent, single, senior, and student rates. With no contract and 5-star amenities our facility won't disappoint.

Stop by and see what makes us the best!
... See MoreSee Less

8 hours ago  ·  

View on Facebook

All retail products are 20% off during the month of September. Now is a great time to stock up on your favorites or try something new.

www.fshfcknoxvillegym.com/the-day-spa/
... See MoreSee Less

1 day ago  ·  

View on Facebook

Have you downloaded the FSHFC Mobile App?

The mobile app includes:
- Full group fitness class schedule
- Tennis/Pickleball schedule
- Allows the ability to register for classes/clinics
- Mobile barcode to scan at the front desk
- Perkville Points
- Alerts and notifications so you can stay connected
- Specials at The Day Spa

Download today by searching "fshfc" in the app or play store. Contact membership for help at 865-531-5049.
... See MoreSee Less

2 days ago  ·  

View on Facebook

NEW SERVICE AVAILABLE: The Day Spa is proud to be offering LED Light Therapy starting in October. Call 865-531-5772 to set up your first appointment. Results are best seen when appointments are set up in a series.

What is LED Light Therapy? LED Light therapy is a safe, non-UV natural process that encourages your body to produce enzymes and Collagen that support the skin structure, thus producing a younger, smoother looking skin.

It has been found to be effective in repairing damaged skin, killing bacteria, treating acne, fading brown spots, and much more

Red LED Light:

Increases collagen production by five-fold in the skin, triggering repair mechanisms and stimulating fibroblast cells and cell growth. It increases circulation and speeds up the healing process by carrying more oxygen and nutrients to the skin. Red light is absorbed by all skin layers, especially the dermis.

Blue LED Light:

Improves acne prone skin. It penetrates into the superficial dermis and has a calming and regulating effect on the sebaceous gland.
... See MoreSee Less

3 days ago  ·  

View on Facebook

NEW TENNIS CLINICS AVAILABLE!

1. Live Ball/Games Clinic

One Hour of Fun Games and Points. This Fun will be led by Coach Jeff. Very little feeding and a lot of play time. Signup is required and can be done by calling the tennis office or members can use the app

Monday: 12 – 1:00 pm
Thursday: 12 – 1:00 pm

2. Stroke Production Clinic

This clinic will focus on the 8 basic shots of tennis and will be led by Coach Mario. The Serve, Return, Forehand, Backhand, Volley, Half Volley, Lob, and Overhead. These shots will also be practiced with their variations of topspin and slice. Specialty shots like the drop shot, approach shot, passing shots, and swing vollies will also be practiced. This clinic works on all of these shots repetitively, without the pressure of point play. Drills will be fast paced as every player is expected to hit these shots to create muscle memory.

Tuesday: 10:30 – 11:30 am
Wednesday: 9 – 10:00 am

3. Shot of the Day Clinic

This clinic will focus on the technical aspects of tennis shots and will be led by Coach Kim. One shot will be the focus at each clinic. The correct swings for The Serve, Return, Forehand, Backhand, Volley, Half Volley, Lob, and Overhead will be focused on. The shot of the day will be advertised so that you can make sure to learn or relearn those shots you need help with.

Monday 11 – 12:00 pm

www.fshfcknoxvillegym.com/fitness-sports/racquet-sports/tennis/
... See MoreSee Less

4 days ago  ·  

View on Facebook

Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • FSHFC takes youth development to the next level. We don't just provide childcare while you workout. We try to help create a healthy lifestyle in your child.

    Read more

  • Now is the time to help get your skin back in shape after the summer has taken its toll. Refresh & revitalize your skin with one of our facials.

    Read more

  • All retail products are 20% off during the month of September. Hurry in while supplies last so you can stock up with all your favorite products.

    Read more

  • Happy Labor Day! Please plan accordingly when visiting our facility on Labor Day, September 2nd, 2019.

    Read more

  • Toddler and Infant Swim is back at FSHFC. Starting on September 5th we will be offering classes at 10:00 am.

    Read more

  • Join us on August 23rd for our annual Dive-in movie. We will have games, crafts, and will be showing the original Toy Story.

    Read more

  • Stop by FSHFC on August 30th for the Annual tailgate. We will have prizes, games, food, and a giveaway for UT football tickets.

    Read more

  • Due to security and safety reason the the walking trail on the FSW Campus will be reconfigured.

    Read more