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Welcome to Fort Sanders Health & Fitness Center

Experience the Difference at FSHFC. Get Your 7 Day Guest Pass:

Voted Knoxville’s Best Gym & Fitness Center, Fort Sanders Health & Fitness Center is a 5-star health club and gym that offers a wide variety of group fitness classes, tennis, indoor and outdoor pools, pickleball, racquetball, childcare, basketball court and a full selection of strength and cardio equipment.

Fort Sanders Health & Fitness Center is the only Tennessee Quality award-winning fitness facility in the state. With five-star amenities, extensive classes and programs for all ages, The Day Spa and The Pro Shop, we truly are Knoxville’s best gym.

Programs include aquatics, racquet sports, youth classes, individual training opportunities and group fitness.  Our classes range from kickboxing and cardio classes to indoor cycling and mind/body wellness. Strength training options include resistance equipment, free weights, and body sculpting classes. 

For more information, please contact us at 865.531.5000

This facility complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Click here to learn more.

Fitness & Sports

We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

For a full listing of our services, please visit our Fitness & Sports page.

Facebook Feed

Check out this awesome video taken by one of our amazing LES MILLS GRIT participants, Erin, of their outdoor workout this morning!!

Learn more about GRIT at FSHFC: www.fshfcknoxvillegym.com/fitness-sports/training-programs/les-mills-grit-series/
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Joining GRIT is more than a workout group, they become your People! Thanks Erin!

1 day ago  ·  

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Everyone is taking advantage of the beautiful weather! Ashley brought her LES MILLS GRIT team outside this morning for an incredible workout. #changeyourgame #fshfc #lesmillsgrit #workoutoutside #hiit ... See MoreSee Less

2 days ago  ·  

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A doubles tennis match is the perfect way to enjoy an unseasonably warm, beautiful Friday morning!! Are you ready to play? Contact our Tennis Office at 531-5050 to reserve one of our six outdoor tennis courts or four indoor tennis courts today! ... See MoreSee Less

2 days ago  ·  

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#WhyGetActive - Physical activity has positive benefits for all age groups!

A study in the Journal of Experimental Child Psychology looked at the effect of incorporating physical activity into numeracy learning for preschool age kids. The study included 120 children, with a median age of 4.7 years, randomized into four groups: physical activity related to the learning tasks, physical activity unrelated to the learning tasks, observing physical activity, and normal, sedentary teaching.

The results showed that kids in the task relevant physical activity group performed better than all the other groups. Additionally, children who were active—whether it was relevant to the task at hand or not—reported enjoying the instruction more than the two sedentary groups. The researchers deduced that physical activity may be a way to help boost numeracy learning in preschool.
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2 days ago  ·  

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Would you like to save money on your favorite athletic apparel and accessories brands including CORKCICLE, Nike, Under Armour and SCOUT? Join the Buyer's Club in our Pro Shop and save 25% off all of your retail pricing purchases! Learn more: www.fshfcknoxvillegym.com/amenities/pro-shop/ ... See MoreSee Less

3 days ago  ·  

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FSHFC Fit Floor Personal Trainer and 2018 Covenant Health Marathon Team coach, Matt Baltzer, led the team in a great training session last night. Check out their progress! ... See MoreSee Less

Coach Matt Baltzer had them toning , boxing and getting Fit last night FSHFC Fit Floor Looking good gang

4 days ago  ·  

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Aquatic Fitness Classes

Visit our Fitness & Sports page to learn more.

Fort Sanders Health and Fitness Center News


  • Registration is now open for our 2018 Small Business Expo showcasing FSHFC member-owned and operated small businesses and services!

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  • Knox County Schools will be closed on Monday, Feb. 19th for President's Day, so we're throwing a Pajama Party! Kids are invited to wear their jammies to Kid City & KidFit on Monday, 2/19.

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  • Thank you so much to all of our members who took the time to complete our 2018 Group Fitness Survey. Based on Survey requests we will make the following changes to the Group Fitness schedule beginning March 1st:

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  • Join us in welcoming Tennis Professional Trey Ambrose, a USPTA – P1 tennis professional with seven years teaching experience and a competitive “open” level player with 4.5 NTRP ranking - to our Tennis Program.

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  • In the event of inclement weather, here's how you can stay connected to FSHFC and find the latest updates to operating hours, programming information and schedules.

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  • Love is in the air! February 14th is Valentine's Day and The Day Spa at FSHFC has great gift ideas for you. Browse our February Spa Specials:

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  • New - Form and Fitness Small Group for Swimmers. This workout will focus on aquatic aerobic fitness incorporating drills to improve form.

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  • There is still time to register for our Winter 2018 Triathlon Training Program!This class is designed to prepare the novice-advanced triathlete for the upcoming season of Sprint and Olympic distance triathlons of moderate distance.

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