Hitting Roadblocks on your weight loss or Fitness Journey?
Nutrition is 75-80% of the equation to reaching your fitness and/or weight loss goals. Meeting one-on-one once a month and focusing on nutritional behavior changes by making small tweaks in nutrition allows for better consistency, leading to permanent change over time. Completely changing your diet overnight leads to feeling overwhelmed and eventually abandoning your new eating habits; returning to your old ones. We come up with a plan that is easy to stick to, allowing you to make continual progress.
RENEW Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. The groups usually consist of 3-5 people. This allows the Personal Trainer to focus on each person, and coach proper exercise technique to maximize benefit, while minimizing injury risk. The benefit of strength training compared to steady state cardio is improved body composition (increased fat loss and muscle gain) which helps to speed up resting metabolic rate. In turn, this helps to burn more calories throughout the day and more easily reach a caloric deficit.
Whether you’re interested in losing, maintaining, gaining, or shifting your body composition, the RENEW Program has you covered. Boasting twelve (12) 30-minute small group training sessions per month with a personal trainer to keep you motivated and engaged, and a monthly Wellness coaching session to implement strategies to make your time inside and outside of the gym work for you, you’re sure to achieve your goals. This program is member focused, evidence based, and results driven. RENEW has over 100 sessions throughout the month, so you can participate at different times of the day.
- (12) 30 – min small group training sessions per month
- Nutritional coaching
- 60 minute initial wellness coaching session
- 30 minute follow-up wellness coaching session
- Monthly Body Fat Testing
- Quarterly Fitness Assessment and Program Design
- 25 Perkville points per month
For more details contact the RENEW supervisor at 865-531-5083