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Knoxville’s Premier Fitness Center

Starting Your Fitness Journey

Fort Sanders Health and Fitness Center is committed to offering our members a 5-star health and fitness experience as they conquer their fitness journey. We provide personalized member service, training and education from nationally certified trainers, and offer a wide variety of additional club amenities along with The Day Spa. All memberships are month-to-month and give you access to everything in our club: indoor & outdoor pools, indoor & outdoor tennis courts, racquetball courts, squash, numerous group classes per week, full fitness floor with staff to assist you during your workout, fitness assessment & program design, locker & towel service, childcare, and more. We offer several different membership options which include: family, single parent, couple, single, student, and senior. 

Training and Wellness

Personal Trainers in Knoxville

Personal Trainers are available to help with any level of fitness journey. Complementary Fitness Assessment & Program Designs are available to create a personalized workout plan for all members. However, if you’re looking to take things to the next level the Premium Assessment is the perfect option. Other programs include: Weight Management, Parkinson’s Pedalers, Rock Steady Boxing, private or semi-private personal training and small group training. Whether looking to get off a plateau or increase on your results, one of our Nationally Certified Personal Trainers will be able to assist you.

Group Fitness

group fitness in knoxville

Fort Sanders Health and Fitness Center offers members a large variety of weekly group fitness classes including Barre, Zumba, Indoor Cycling, High Intensity Interval Training (HIIT), Les Mills Classes, Aqua Aerobics and more. We strive to bring our members safe and effective fitness programs while providing a wide range of different styles and formats to accommodate different fitness levels.

Choose a group fitness classes to supplement your fitness journey or choose  a variety of group fitness classes and form your workout routine. 

Childcare Program

At FSHFC,  our mission is to offer children’s programs where kids 12 weeks of age to 13 have the opportunity  to enjoy fun, challenging and creative activities in a safe environment while members workout in the fitness center or relax at The Day Spa. Our experienced and friendly Youth Development team is dedicated to the safety and well-being of every child at all times and is committed to providing quality child care in a secure, safe and positive environment. We treat each and every child like they’re one of our own family members. Children enjoy age-appropriate games, crafts and activities while creating a lifetime of memories.


Outdoor Pool in Knoxville

Featuring both indoor and outdoor pools, Fort Sanders Health and Fitness Center’s Aquatics department offers diverse programming and recreation for your journey. Members can choose from lap swimming, aqua aerobics classes, American Red Cross classes and swim lessons for all ages – infants to adults.

Our 25-yard, 5-lane indoor pool is open year-round. In addition, the 25-meter, 6-lane heated outdoor pool is open approximately from April 1st through October. In addition, the outdoor pool deck includes a baby pool with awning so you can lounge in the shade while your children play. 

The Day Spa


The spa offers  skin care services such as facials, chemical peels, microdermabrasion, Dermaplaning, and back facials.  In addition to skincare, you can also enjoy manicures and pedicures, Xtreme Eyelash Extensions, spray tanning, waxing/tinting and HydroMassage. The Day Spa is open to both fitness center members and the public by appointment only.  However, fitness center members receive Day Spa perks. 

Racquet Sports

father and daughter tennis

Four different racquet sports are available for your journey. Featuring six outdoor lighted tennis courts and four indoor heated tennis courts you can play year-round. Indoor/outdoor Pickleball courts are available with the addition of three racquetball courts and the conversion into squash on one of the courts.

For more details or a tour of the facility contact our Membership Team at 865-531-5049.