Are you reaching your full potential during your workouts? Do you set fitness goals for yourself, but feel overwhelmed on how to reach them or discourage from the lack of results? Perhaps you just need a change to your routine or a jump-start to your motivation. Fort Sanders Health and Fitness Center Personal Trainers realizes that everyone is unique and has different fitness goals. From the most knowledgeable exercise experts to a fitness novice, everyone can reap the benefits of personal training. Reach your full potential during your workouts, achieve your fitness goals, or perhaps jump-start your motivation or routine through one on one or group sessions with our Personal Trainers.To learn more about the Personal Trainers, contact Sarah our Fitness Supervisor at 865-531-5116. Or you can fill out an interest form below!

 

Katie Logan

Specialties: Arthritis, joint replacement, post rehab, and diabetes, general strength, weight loss, functional training, balance and small group training

Angie Wilgus

Specialties: Spinal cord injuries, heart disease, diabetes, elderly, stroke, cancer, and other health concerns

Kyle Hundley

Kyle Hundley

Specialties: Weight loss, seniors, balance, orthopedic issues, athletes

Cass MacCree

Specialties: Balance, posture and strength for functional movement through resistance, yoga, pilates (CORE), aquatic training, senior fitness

Melinda Gammon

Melinda Gammon

Specialties: Tennis, pre/post joint replacement, and senior fitness 

Pam Cunningham

Pam Cunnigham

Specialties: 

Eric Thomas

Specialties: Overall fitness, weight loss, disabilities, strength training, and group fitness 

Chris O’Hearn

Specialties: Functional fitness, corrective exercise, posture, mind and body, wholistic, goal setting, group fitness

Taylor Elrod

Specialties: Small group training, body weight strength training, circuit and interval training, flexibility, Strength training, and athletes.

Mikeala O’Brien

Specialties: Les Mills, barre, silver sneakers, strength training, small group, athletes, beginners, post partum, prenatal fitness

Abbey Keith

Specialties: Athletic/sport specific training, body sculpting, weight loss, strength training

Alex Hames

Specialties: Strength training, athletic/sports strength training, endurance training

Ashley Howard

Specialties: Athletic strength training, athletic movements, mind/body connection through functional strength, functional strength, bar/plates/body weight training – work with students, athletes, all ages

 

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