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Rock Steady Boxing

Rock Steady Boxing Fort Sanders Health & Fitness

Rock Steady Boxing Fort Sanders Health & FitnessRock Steady Boxing is a non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s disease.

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.

These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life.


  • Improved Range of Motion, Posture, Flexibility, Balance and Walking Gait
  • Delays Loss of Independence
  • Possible Slowed Disease Progression
  • Enhanced Daily Quality of Life


  • Rock Steady Boxing Fort Sanders Health & FitnessRequires a FSHFC membership.

Class Times

Mondays and Wednesdays at 1:30 p.m.
Studio #1

For more information, please contact:

Phone: 865-531-5063