Coming This Fall
Conquer your obstacles!
Obstacle Course Race Training will provide you with a variety of benefits including cardiovascular endurance, muscular strength, and flexibility. Through this training with our licensed trainers you will move dynamically through a series of challenges that keep your body and mind engaged. With this alternative form of exercise programming we can provide you with the physicality, comprehension, and confidence you need to compete at various obstacle course race events. This is an inclusive class that meets you at the fitness level you are at and includes a structured training program to progress through different levels to achieve your goal.
A free trial week of OCR will be August 3rd-7th, contact Fitness Supervisor – Andrew Horn for details at 865-531-5116.
To learn more visit: https://www.fshfcknoxvillegym.com/fitness-sports/fitness/small-group-training/ocr/