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Posted on July 9, 2019

Welcome to evidence based functional fitness where you’ll gain the physical literacy to accomplish any obstacle. After completing this training program you’ll wonder why you ever did anything else. You’ll perform exercises built around common tasks in obstacle course races and be coached by instructors that have “been there and done that”. Your body will be sculpted utilizing nontraditional weightlifting implements like sandbags, tires, sledgehammers, ropes, and more. You’ll build anaerobic endurance through short sprints and calisthenics. The best part is you’ll be done with your workout in only 30 minutes.

We’ll see you soon.Small Group Training