Whether you are just beginning to learn how to safely exercise or need guidance with specific training goals, our Youth Personal Training Consultation is the perfect choice for children ages 12 – 15. The Fitness Department is excited to get you started on your fitness journey.
Here is how it works:
Step 1: Schedule a Fitness Assessment to find your base resting and performance measures. To schedule, call the Fit Test Office at (865) 531-5021 or ask any of our Fitness Floor Staff.
Step 2: Our Personal Training Supervisor will contact you to match you with your Personal Trainer.
Step 3: You will meet with your trainer for 3 different sessions, as described below:
- Consultation-Session – (1) 45 minutes to discuss assessment results, barriers/limitations, and to develop your fitness goals
- Training Sessions– (2) Youth Small Group Training Sessions
Youth Personal Training Consultation – $65 (one Youth Personal Training Consultation per member)
For more information, please contact our Personal Training Supervisor at (865) 531-5070.