News & Blog

Tanning Rewards

Introducing Tanning Rewards at The Day Spa We’re excited to announce The Day Spa’s new loyalty program: St. Tropez Spray Tan Rewards! We’re rewarding our most loyal clients with FREE spray tans. Purchase 4 St. Tropez Spray Tans and receive the 5th FREE. Ask for  your rewards card during your next spray tan appointment at […]

Memorial Day 2017

Memorial Day Hours 2017 Monday, May 29, 2017 FSHFC: 7:00 am – 6:00 pm Kid City & KidFit: 7:50 am – 4:00 pm

Kickstart May 2017

New Kickstart Class Times Beginning May 2, 2017! Kickstart is a 45 minute Kid City class for children ages 2-6 years that enriches and encourages early learning processes through social, cognitive, physical and language development. New Class Times: Tuesday – 10:00 am Wednesday-  9:45 am & 10:45 am Friday – 10:00 am & 11:00 am […]

Indoor Cycling Online Sign Up

Online Registration for Indoor Cycling Classes Begins May 1, 2017! Beginning May 1, 2017 we will begin online sign ups for all indoor cycling classes. Participants will no longer need to pick up a ‘spin tag’ at the front desk. Please view this printable PDF for complete instructions on How to Sign Up for Indoor […]

Parkinson’s Pedalers

New Class Times Announced for our Parkinson’s Pedalers Group Fitness Class! Tuesday, Thursday and Friday –  1:30 pm in studio #2 This indoor cycling class allows Parkinson’s patients to maintain an active lifestyle in a safe environment, improving their overall quality of life! Research has shown that Parkinson’s patients who cycle weekly see significant improvements […]

April 2017 FTW

April 2017 Indoor Cycling FTW Testing Dates FTW (Functional Threshold Wattrate) Testing will be administered on: Wednesday, April 26 at 8:15 am Thursday, April 27 at 6:00 am Saturday, April 29 at 10:15 am Knowing your FTW will help you fully maximize the capabilities of our IC7 bikes AND assist you in improving your cardiovascular […]