Who it’s for
Whether you are new to Fort Sanders Health & Fitness Center or needing guidance and accountability, our Personal Training Consultation is the perfect choice. The Fitness Department is excited to get you started on your fitness journey.
Step 1: Schedule a Fitness Assessment to find your base resting and performance measures. To schedule, call the Fit Test Office at (865) 531-5021 or ask any of our Fitness Floor Staff.
Step 2: Our Personal Training Supervisor will contact you to match you with your Personal Trainer.
Step 3: You will meet with your trainer for 3 different sessions, as described below:
- Consultation-Session – (1) 45 minutes to discuss assessment results, barriers/limitations, and to develop your fitness goals
- Training Sessions– (2) 30 minute workouts
Our Youth Personal Training Consultation is also available for children ages 12 – 15 years.
For more information, please contact our Personal Training Supervisor at (865) 531-5070.