Who it’s for
Whether you are new to Fort Sanders Health & Fitness Center or needing guidance and accountability, our Personal Training Consultation is the perfect choice. The Fitness Department is excited to get you started on your fitness journey.
The Steps
Step 1: Schedule a Fitness Assessment to find your base resting and performance measures. To schedule, call the Fit Test Office at (865) 531-5021 or ask any of our Fitness Floor Staff.
Step 2: Our Personal Training Supervisor will contact you to match you with your Personal Trainer.
Step 3: You will meet with your trainer for 3 different sessions, as described below:
- Consultation-Session – (1) 45 minutes to discuss assessment results, barriers/limitations, and to develop your fitness goals
- Training Sessions– (2) 30 minute workouts
Our Youth Personal Training Consultation is also available for children ages 12 – 15 years.
For more information, please contact our Personal Training Supervisor at (865) 531-5070.